Erectile dysfunction can occur for many reasons. While Viagra is an effective treatment, it’s not always the best option. Psychologically-induced erectile dysfunction is when a man experiences problems with his erection. This can happen for many reasons. Taking Viagra isn’t the only option. Therapy can be a great way to overcome impotence.
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There are many Psychological Reasons
The psyche can interfere with a man’s ability and desire to love. Stress is just one. Fears, relationships problems, depression, and guilt are all possible. Sometimes men feel too pressure. Some men are addicted to porn, and their partner is no longer sexually stimulating to them.
Connection between Depression and Erectile Dysfunction
Research has focused on the link between depression, erectile dysfunction and other conditions. A 1998 study in Psychosomatic Medicine showed that middle-aged men are more likely to experience erectile dysfunction than those who suffer from depression.
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The interaction between Body and Mind
Different types of erections are recognized by medicine. A reflexive erection is caused by physical stimulation while a psychogenic one is triggered through visual or mental imagery. There are also nocturnal and nighttime erections.
Each type involves different parts of the body including hormones and blood vessels, emotions, nervous system, nerves, and muscles. Erectile dysfunction can occur when any one of these systems is compromised. The brain may not be able to send the signals necessary to initiate an erection due to anxiety or stress.
There are many treatment Options
Consultation with a specialist doctor is the first step to determine the root cause of impotence. Many physiological reasons for impotence can be treated with well-known stimulants like Viagra and Cialis. The brain also plays a part, as PDE-5 inhibitors don’t give you an erection without arousal.
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Therefore, it is important to address the root cause of the problem. Cognitive behavioral therapy is a good option. This type of therapy is guided by a therapist and helps to identify and alter inhibiting patterns in thought and behavior. This type of treatment assumes that the problem is not caused by the environment, but the person’s reaction. A person can make positive changes in his thinking patterns and self-understanding. He will then be able to think differently and solve his problem. Couples therapy can be very helpful if conflicts within the partner are the root cause of impotence.
Relaxation techniques are a complement to the Therapy
Many relaxation techniques can be used to increase the likelihood of having an erection, especially when depression, stress and anxiety are the causes. Rhythmic breathing, which focuses on breathing and takes slow, deep breaths, can distract from anxiety and stress. It leads to clarity, relaxation, and a sense of calm.
It is strongly recommended to practice conscious breathing within the context of meditation. Even a 15-minute meditation per day can reduce anxiety and stress. There are many types of meditation, including autogenic training and Zen meditation. It is best to test out the ones that work for you.
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