It is impossible to lose fat in all parts of your body. Have you ever seen someone with a flat stomach and excess weight on the beach? But it is vitally important for your health to have a healthy weight. That’s why Reduslim contains only natural ingredients that will help you lose weight without rebound effect: Reduslim Original
How to burn Belly Fat: Differences in Men and Women
When it comes to losing belly fat, there are differences between men and woman.
What does it mean to have too much belly fat?
You can measure your abdominal circumference to determine how much belly fat you have and how you need to reduce it.
This is how you do it:
Men: If your abdominal circumference is greater than 94 cm, you have too much belly fat.
Women: If your abdominal circumference is greater than 80 cm, you have too much abdominal fat.
How does Fat get there?
A man’s abdominal fat is primarily concentrated on his abdomen. For women, it occurs on the hips, abdomen and thighs.
How can you Lose Belly Fat?
Women have a harder time losing belly fat because their bodies store more fat for fertility reasons.
This is evolution’s result to provide enough energy for the fetus in pregnancy.
How to Lose Weight in the Abdomen: How can You get Flat and toned abs?
Both men and women can achieve a flat, toned abdomen the same way. It is harder for women to see their abdominal muscles. This isn’t a major problem as most women don’t want to appear muscular. They just want a flat stomach and no excess fat. It is enough to lose the belly fat and reduce it. Reduslim will help you lose that excess fat effectively and without starving yourself: Reduslim Test
What percentage of Fat do you need to have a flat Stomach?
This rule is roughly applicable:
Men: A fat percentage of between 13 and 16%
Women: A fat percentage of approximately. 19-22%
What percentage of fat does the Abdominal Muscles show?
This rule is roughly applicable:
Men: A fat percentage of approximately. 12% or less
Women: A fat percentage of approximately. 18% or less
Why is skipping Breakfast so good for Fat Loss?
Good question!
It is easy to understand. These are the two main sources of energy your body uses:
- Glucose (comes from carbohydrates).
- Fat
You can have your body in either of these two states:
State 1: Sugar burning
State 2: Fat burning (also known by ketosis and fat adapted).
The body uses glucose for energy in state 1. After the glucose has been used up, the body can still access a source of energy in the form glycogen. This is mainly found in the liver and the muscles.
State 2: The body will use fat for energy.
Start your Day with Breakfast and Protein
It is excessive to skip breakfast every morning. Sometimes, you need to surprise your body and give it a challenge. Your body will be stronger for it.
Three reasons to avoid carbohydrates in the morning are:
- It helps to keep the body in fat-burning mode for longer
- Carbohydrates are great for (further!) eating
- Insulin production is high due to carbohydrate intake
Get more Healthy Fats
Although it may seem contradictory, you will lose more body weight if you eat enough healthy oils and limit your intake of carbohydrates. You should not completely avoid carbohydrates. If you’re looking to eliminate carbohydrates entirely, then you can find out more about the ketogenic diet. You need glucose to fuel your brain and muscles. Instead of bread, pasta, potatoes, or rice, vegetables, fruits, and oatmeal are the best sources of carbohydrates. These changes along with Reduslim will make a big difference in your figure: Reduslim Buy