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Does yoga help to lose weight?

Weight gain is almost entirely a mental process. It is a result of the combination of overeating and lack of exercise. Despite all our best intentions, the pounds will eventually accumulate. The experienced practitioner of weight loss yoga knows this to be true. If you find that these proportions in your body have changed, this still motivates you to do something about it. You need to reach deep inside yourself and convince yourself that you really want to be slim. Fitforfun recommends yoga for weight loss. Sometimes it seems almost impossible to commit wholeheartedly to an exercise programme and a […]

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