Open post

You have successfully lost weight and reduced your body fat ratio?

So you have successfully lost weight and reduced your body fat ratio. That is a great achievement. Many people have achieved this and so you are not alone. But now you find that your weight loss has stopped. After about two weeks of no weight loss, you are not surprised. But you should be. The problem with losing weight is that it is a very simple programme. If it was complicated, nobody would be overweight. It is a very simple programme to follow. The problem is that it is very complicated to stick to. Many people call it quitting because […]

read moreMore Tag